Drinking less water can also increase obesity, know how to get rid of the problem of dehydration

Lifestyle News Desk,If you are also trying to reduce obesity or maintain weight, then you should avoid making some mistakes. Those who want to lose weight should completely avoid fried food, apart from this, they should avoid stress, take proper diet, exercise and maintain a healthy lifestyle. However, in daily life we ​​make some mistakes which may lead to weight gain. Like lack of water. Some reports believe that a person's weight can increase due to dehydration. Know how-

Does dehydration cause weight gain?
Weight gain can be a sign of dehydration. In such a situation, it is important to stay hydrated to lose weight. Because drinking enough water is important for your overall health. When you drink the right amount of water, you eat fewer calories, which helps in weight loss. When you are not dehydrated, it can reduce your metabolism. In such a situation, you have a craving to eat more.

How to detect dehydration
To check for dehydration, hold the skin of your hand tightly and pull, then release. If the skin does not become normal within 2 seconds, it means that the body is dehydrated. Apart from this, lack of water in the body can cause problems like difficulty in sleeping, dizziness, less urination, dry mouth etc.

How to stay hydrated
The best way to stay hydrated is to drink water in the right amount and at the right time. Apart from this, include watery fruits in your diet. To balance the amount of water in the body, include coconut water in your diet. It contains potassium and electrolytes that help hydrate the body.