Amla (Indian Gooseberry) is considered a miraculous fruit in Ayurveda. It has many medicinal properties and is very beneficial for diabetic patients. Amla helps control blood sugar and keeps the body healthy in many other ways.
Why is Amla beneficial for diabetes?
- Controls blood sugar: Amla contains chromium which increases insulin sensitivity and helps control blood sugar.
- Rich in Antioxidants: Amla contains antioxidants that protect the body from free radicals and prevent damage to cells.
- Improves digestion: Amla keeps the digestive system healthy and increases metabolism.
- Strengthens immunity: Amla strengthens immunity and protects from infections.
How to consume Amla?
Amla can be consumed in many ways:
- Amla Juice: Drinking Amla juice every morning on an empty stomach helps in controlling blood sugar level.
- Amla Powder: Amla powder can be consumed by mixing it with curd or honey.
- Amla Murabba: Amla murabba can also be consumed but it should be eaten in small quantities only.
- Amla pickle: Amla pickle can also be eaten but it has high salt content, hence it should be eaten in small quantities only.
precautions
- Excessive consumption of Amla can damage the tooth enamel.
- If you have any allergy, consult a doctor before consuming Amla.
- If you are taking any medicine, consult a doctor before consuming Amla.
Note: Amla is a natural remedy and is not a substitute for any medicine. Diabetic patients should always consult their doctor and get their blood sugar checked regularly.
Also read:-
Know the dangerous diseases caused by nutrient deficiency and their remedies.
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