Orange is an excellent source of Vitamin C and fiber. Phytochemicals found in oranges help in reducing bad cholesterol in the body. Eating orange can reduce the risk of cardiovascular disease. Orange is considered very effective in strengthening immunity.
Grapes are considered rich in cholesterol reducing properties. Red and black grapes in particular are particularly effective in reducing cholesterol. They contain antioxidants like resveratrol, which help in improving heart health. Consuming grapes also keeps blood pressure under control. The risk of heart disease can be reduced by eating grapes regularly.
Know that eating apple can control cholesterol level quickly. A fiber called pectin is found in abundance in apples, which is effective in reducing bad cholesterol. Eating apple improves heart health and can reduce the risk of heart disease. Eating an apple daily not only gives you fiber, but it is also rich in vitamin C and antioxidants.
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