Is drinking coffee good for health, know what effect drinking 3 cups daily has on heart health…

New Delhi:- Coffee has become an integral part of the daily routine of many people around the world, including India, where its consumption is continuously increasing. Coffee is often used to increase energy, but it is also full of many health benefits.

According to the International Coffee Organization, the world consumes about 10 billion kilograms of coffee every year. Coffee is the second most valuable primary commodity worldwide after petroleum. This is a daily average of 2.25 billion cups and approximately 815 billion cups per year. Europe leads the race, accounting for about 30 percent of the world's coffee consumption, with Finland being the highest consumer per capita.

What was said in the research

North America, especially the United States, also ranks high, where Americans drink 400 million cups of coffee per day. Asia, especially India, is witnessing a growing interest in coffee due to urbanisation, changes in lifestyle and the growth of café culture.

A study found that people who drank two or three cups of coffee a day had a lower risk of heart disease, stroke and type 2 diabetes. Scientists at Soochow University in China used data from 500,000 people aged 37 to 73 in Britain and found that moderate coffee drinkers were half as likely to have two or more cardiometabolic diseases, including heart attack and stroke. These are preventable diseases.

The study found that if people consumed 200 to 300 mg of caffeine daily from other foods or beverages, they received similar benefits. Dr. Chaofu Ke, lead author of the study, said that our findings highlight that consuming moderate amounts of coffee or caffeine can have long-term benefits. Drinking three cups of coffee per day may help reduce the risk of developing cardiometabolic multimorbidity.

Health Benefits of Coffee

Coffee is considered more than just a beverage. It is a powerhouse of antioxidants, it stimulates your brain and nutrients, which can have positive effects on your health. Coffee is a complex mixture of chemicals that provides significant amounts of chlorogenic acid and caffeine. Here are 6 health benefits of coffee, which are important for both global and Indian consumers.

Lower risk of death from any cause

A study published in the British Medical Journal found that compared to non-coffee drinkers, coffee drinkers were less likely to die from any cause, which may be attributed to coffee's high levels of antioxidants that help fight oxidative stress. Help to deal with.

Positive effect in improving heart health

Coffee is a rich source of antioxidants, surpassing even green tea in antioxidant content. These compounds help combat oxidative stress, which may reduce the risk of chronic diseases like heart disease and cancer. Research published in the Journal of the American College of Cardiology shows that drinking two to three cups of coffee daily reduces the risk of coronary heart disease, which is particularly relevant in India as the prevalence of heart-related conditions is higher here. Additionally, coffee consumption is linked to a reduced risk of various cancers, including prostate and endometrial cancer, and may help reduce neurological, metabolic, and liver conditions.

Reducing the Challenges of Type 2 Diabetes

Drinking coffee, whether caffeinated or decaffeinated, helps reduce the risk of type 2 diabetes. Diabetes is a growing health concern in India. Many studies show that coffee drinkers have a lower risk of developing type 2 diabetes. A meta-analysis published in the Archives of Internal Medicine indicates that one cup of coffee per day is associated with a 7 percent reduction in risk.

Protective effects on liver health

Coffee has a significant protective effect on the liver, with research showing a reduced risk of liver diseases such as non-alcoholic fatty liver disease, liver fibrosis, cirrhosis and liver cancer. A study published in the Journal of Hepatology found that drinking four cups of coffee per day can reduce the risk of liver cirrhosis by 80 percent. This benefit is especially noteworthy, given the increasing incidence of liver-related disorders in India.
Lower risk of Parkinson's, Alzheimer's disease and depression
Drinking coffee regularly reduces the risk of neurodegenerative diseases, including Parkinson's disease, depression and cognitive disorders such as Alzheimer's. This is particularly relevant in India, where the elderly population is growing rapidly. A study published in the Journal of Alzheimer's Disease found that coffee drinkers had a 65 percent lower risk of developing Alzheimer's.

better cognitive work
Caffeine, the main active ingredient in coffee, is known to enhance brain function. It blocks the inhibitory neurotransmitter adenosine, thereby increasing the levels of other neurotransmitters such as dopamine and norepinephrine. This improves mood, memory and cognitive performance.

Correct way and quantity of drinking coffee

Although coffee provides many health benefits, it is very important to drink it in the right quantity and manner. For most healthy adults, up to 400 mg of caffeine per day is considered safe.

Time of day: It is best to drink coffee in the morning or afternoon to avoid disrupting sleep.

Avoid excessive additives: To keep your coffee healthy, limit your use of sugar, flavored syrups and high-fat dairy. Choose black coffee or add a small amount of milk or plant-based alternative
Stay hydrated: Since coffee is a mild diuretic, it is important to balance it with adequate water intake throughout the day.

Moderation and balance: While coffee offers many health benefits, it should be part of a balanced diet. Drinking coffee with nutrient-rich foods and maintaining a healthy lifestyle is key to enjoying its benefits.

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