Fruits are very beneficial for health, but it is very important to consume them in the right way. Eating certain food items mixed with fruits can cause digestive problems and harm health. Let us know which things should not be consumed with which fruits:
Why shouldn't fruits and some foods be mixed?
- Digestive problems: Some foods are digested slowly, while fruits are digested quickly. Eating these together can put pressure on the digestive system, causing problems like gas, acidity and constipation.
- Absorption of Nutrients: Some foods can interfere with the absorption of nutrients present in fruits.
What not to eat with which fruits?
- Milk and Milk Products: Fruits like mango, banana, grapes should not be eaten with milk or curd. This may cause problems of phlegm and gas.
- Pulses and Fruits: Consuming fruits along with pulses can cause digestive problems.
- Fruits and Meat: Eating fruits mixed with meat can also affect digestion.
- Fruits and Nuts: Eating some dry fruits like almonds and cashews along with fruits can also cause problems.
right time to eat fruits
- In the morning on an empty stomach: Eating fruits on an empty stomach in the morning provides energy to the body and also improves digestion.
- Between meals: Eating fruits in between meals is also a good option.
- Not after eating: Eating fruit immediately after eating can slow down digestion.
Some other things to keep in mind
- Selection of Fruits: Eat only seasonal fruits.
- amount: Don't eat too many fruits at once.
- Chew thoroughly and eat: Eat fruits by chewing them thoroughly so that they can be easily digested.
Note: This information is general information and should not be taken as any personal medical advice. Always consult your doctor for any health problems.
Other important points:
- Individual differences: Every person's body reacts differently. Some people have no problems with certain food combinations, while others may.
- Ayurvedic Approach: The properties of various food items and the effects of their combination have been described in detail in Ayurveda.
conclusion:
Consuming fruits is very beneficial for health, but it is very important to eat them in the right way. Eating fruits mixed with certain foods can cause digestive problems. Therefore, keep these things in mind while consuming fruits.
Also read:-
Know the dangerous diseases caused by nutrient deficiency and their remedies.
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