Surprising benefits of drinking jeera water on an empty stomach

New Delhi: There are many ways to make your body feel and look better, and one expert-recommended method is a gut-friendly drink like Ayurveda’s jeera water. The benefits of jeera water are recognised by health experts worldwide. What does it do? When you drink cumin water on an empty stomach, the “second brain” in your digestive system reaps multiple benefits.

Jeera water improves digestion, helping your digestive system function smoothly. “It makes it easier for the body to break down food and absorb nutrients. It also reduces bloating and gas, making your belly feel comfortable.

What makes jeera water good for your system?

Packed with antioxidants, cumin water helps eliminate harmful oxygen radicals from your body, giving your heart and metabolism a fighting chance. Infused with vitamins A, C, copper, and manganese, this drink keeps gut-friendly bacteria happy. Paired with a healthy diet, it’s a winning combination for feeling great inside and out.

Jeera water is particularly beneficial if you’re on a fitness journey with weight management goals. “Jeera speeds up body metabolism and promotes fat burning, making you look fitter. The detox water is especially good for getting rid of stubborn belly fat, especially when combined with regular exercise. It also strengthens your hair, fights dandruff, and prevents premature greys. The iron-rich jeera seeds help combat anaemia by boosting your blood’s oxygen transport. Finally, it’s good for your heart, regulating blood pressure and cholesterol levels.

Jeera water stimulates insulin production in the body, helping to keep blood sugar levels in check. Consuming cumin seeds or ground cumin may help manage blood sugar levels in diabetics.

How to make jeera water

Jeera water can be prepared in several ways, all equally effective. Toss a teaspoon of jeera into a cup of water before bed. In the morning, add a bit of ground cinnamon, let it simmer for 5 minutes. Once cooled, strain out the jeera and enjoy. For a simpler version, skip the cinnamon and boiling. If you’re in a hurry, soak some jeera in a glass of water for 10 minutes, strain, and drink before breakfast.