How to make protein powder: Will increase immunity and keep the body active throughout the day, make protein powder at home like this

How to make protein powder: Protein is most important for the body. This provides nutrition to the body. All types of protein powders are easily available in the market. But these protein powders can have side effects. Today we are going to tell you how to make protein powder at home.

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Which you can make very easily at home. This will not only help in rebuilding the muscles but will also provide complete nutrition to the body. Antioxidants are found in high amounts in proteins which are rich in amino acids like cysteine ​​and methionine. The high amount of amino acids increases the amount of glutathione, which protects the body from infections and remains active and healthy. So let's know the recipe for making protein powder.

Ingredients needed to make protein powder

Roasted gram 2 cups
Oats 1 cup
Flax seeds 2 teaspoons
Pumpkin seeds 2 tsp
Chia seeds 1 teaspoon
Almonds 1/2 cup
cocoa powder 1 teaspoon

How to make protein powder

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To make protein powder, first take roasted black beans, peel them and bring them into powder form. If you want, you can also filter the powder after grinding it along with the peel. Dry roast the flour in a vessel until it turns golden.

Now grind it and prepare Bari powder. Now add flax seeds, chia seeds and pumpkin seeds in the pan and roast. Add almonds to these also. Grind everything together and put it in a vessel.

After that, put all the things in a bowl and mix them. Now add cocoa powder into it. If you want, you can also add cinnamon instead.
Drink the prepared powder by mixing it in water or milk as per your convenience. You can also add 1 teaspoon honey to it to enhance the taste.