The problem of rapidly increasing heat across the country can be challenging for health in many ways. There is a risk of heat stroke and dehydration due to high temperatures. Health experts say, this summer season is also considered challenging for digestive health. With increasing heat the risk of problems related to indigestion, gas, vomiting, diarrhea and stomach pain increases significantly.
Many factors like poor diet, lack of water in the body and excessive body heat can cause digestive problems in summers. Digestion also slows down during the summer season, resulting in increased cases of constipation, acid reflux and food poisoning. Doctors say that in this season it is important for all people to keep taking measures to keep their digestion healthy.
Risk of digestive disorders
Rajiv Sachan, doctor of gastrointestinal disorders at a Delhi-based hospital, explains, extreme heat can also have a negative effect on your digestive system. Being dehydrated increases your risks even further. Prolonged exposure to heat causes stomach cramps and pain. Apart from this, carelessness in handling food during summer can cause food poisoning.
keep the body hydrated
Drinking plenty of water in summer is important for good health. Drinking water not only prevents you from dehydration but also reduces the risk of digestive disorders. Drink at least 8 to 10 glasses daily. Apart from this, drinks like fruit juice, coconut water and oral rehydration solutions (ORS) are also helpful in preventing digestion related problems.
Healthy diet is important
Avoiding consumption of junk food and stale things is important to maintain good health in summer. Consume fresh home-cooked food and fruits and vegetables only after washing them. To avoid the problem of food poisoning, do not eat food kept for a long time. It is also important to avoid consuming too much fried food in summer. Food spoils quickly in summer and there is a risk of bacteria growing in them which can cause foodborne illnesses.
eat small meals
To avoid the problem of indigestion and gas during summer, it is better to eat small meals instead of eating too much at once. Digestion of heavy and oily food can be difficult in summer, so eat more liquids and less spicy foods.
Also read :-
Weakness even after healthy diet? Know its causes and ways to get rid of it
Comments are closed.