Health News Desk,Most people are troubled by weak bones, in such a situation they consume medicines and powders. But consuming too much medicine can harm the body. Today we will tell you about one such thing, by eating it daily you can easily strengthen your bones. Let us know about him.
Benefits of poppy seeds
We are talking about poppy seeds. Apart from being delicious, poppy seeds are also considered very beneficial for health. It has been considered a panacea for bones. Poppy seeds contain high amounts of calcium, which helps in strengthening bones and protecting against many diseases.
Apart from this, eating poppy seeds makes the stomach feel full for a long time, this keeps the person's weight under control. Poppy seeds have pain-relieving properties, which help in relieving back pain or joint pain. Poppy seeds are also considered very beneficial in reducing stress and anxiety.
Consume poppy seeds like this
Apart from health, poppy seeds are also no less than a boon for the skin. If you drink poppy seed milk every morning, it will strengthen your bones and will also help in making your face shiny and soft. You can consume poppy seeds in many ways. First of all, you can make lassi or sherbet by soaking it in milk or water.
poppy seed pudding
Apart from this, you can also make poppy seed pudding or kheer. You can also eat poppy seeds by adding them to roti or parantha. Apart from this, you can also add poppy seeds in salad and eat them daily. It would be better to eat poppy seeds in limited quantities, because excessive consumption can be harmful. Some people already have health problems, if so then definitely consult a doctor before eating poppy seeds.
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