Our lifestyle and diet directly impact our health. According to the report published in CDC, high blood sugar can cause gastropathy. Actually, it is a condition that affects how you digest your food. Diabetes is the most well-known cause of gastropathy.
Habits before sleeping that will keep digestion and diabetes under control:
- Have dinner on time: Have dinner at least 3 hours before sleeping. This gives sufficient time to digest the food.
- Light food: Avoid heavy or fried food at night. Eat light and nutritious food like curd, soup, salad etc.
- Avoiding sugar: Avoid eating sweets before sleeping as it can increase the blood sugar level.
- drink water: Drinking a glass of water before sleeping keeps the body hydrated and improves digestion.
- Keep distance from mobile: Avoid using mobile before sleeping. This disturbs sleep and also has a bad effect on digestion.
- Yoga and Meditation: Doing yoga or meditation for some time before sleeping reduces stress and helps in better sleep.
- Take bath with hot water: Bathing with hot water relaxes the body and helps in good sleep.
By adopting these habits you will get many benefits:
- Good sleep: You will sleep well at night.
- Improves digestion: Your digestion will remain fine.
- Blood sugar controlled: Your blood sugar level will remain controlled.
- Stress less: You will feel less stressed.
- healthy body: Your body will remain healthy.
Other important points:
- Consult a doctor: If you have any health problem then definitely consult a doctor.
- Personalized Plan: Different things work for every person. So, make a plan according to your lifestyle.
- Make changes gradually: Don't try to change these habits all at once. Bring changes slowly one by one.
conclusion:
Some simple habits before sleeping can improve your health. By including these habits in your daily routine, you can stay away from problems like digestion and diabetes.
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