How to Treat Swelling of Feet in Diabetes: If diabetes is not treated, it affects other parts of the body as well. Swelling in feet due to extreme diabetes. In which relief can be found with the help of these measures
Diabetes is a long-term disease and it affects almost the entire body. A little carelessness can make your organs completely useless. That is why doctors always recommend keeping blood sugar level under control. If the effects of diabetes have started appearing on the feet and there is swelling in the feet. Therefore, do not take this problem lightly because in the long run, swelling of the feet will increase the problem and walking will also become difficult. Know what is responsible for swelling of feet and how to overcome the problem of swelling of feet.
Why do feet swell in diabetes?
Excessive amount of glucose in the body for a long time causes problems in the legs and other parts of the body. High blood sugar damages the nerves in the body and this is where diabetic nerves affect the feet. Due to which numbness and pain is felt in the legs. In some people, the problem is mild, while in others, diabetic neuropathy can be very painful.
Swelling in the body is often caused by edema. Edema is a medical condition in which fluid builds up in the body's tissues. If this problem is due to diabetes then immediate treatment is necessary.
Ways to get rid of swelling in feet due to diabetes
compression socks
Compression socks are easily available in the market. Which gradually compresses and twists the veins. Due to which blood circulation in the veins increases. However, when wearing compression socks, be careful that they are not too tight, otherwise blood circulation is hampered. Wear very light and loose compression socks in the beginning. So the nerves get relief.
raise legs
If you sit all day or keep your legs in the same position for a long time. So lie down and raise your legs above the chest. This helps the fluid reaching the legs to return back to the body. Lopping daily provides relief from swelling in feet.
eat less salt
Having diabetes does not mean that you should increase your salt intake because one of the reasons for water accumulation in the body is eating too much salty food. Reduce canned, processed foods and replace salt with flavorful herbs.
lose weight
Obesity harms diabetes. Obesity can also cause swelling in the feet. Losing weight is essential to reduce inflammation caused by diabetes. Therefore, exercise every day.
Make up for magnesium deficiency
Magnesium deficiency may be responsible for swollen feet in diabetes. Because magnesium helps regulate nerve function and manage blood sugar levels. Taking magnesium supplements daily can provide relief from leg swelling.
soak feet in water
To reduce swelling, soak your feet in cool water with Epsom salt and leave for about 10 to 20 minutes. It provides relief from swelling of feet.
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