Diabetic patients can also fast during Navratri, provided they pay full attention to these things

Navratri 2024: Sharadiya Navratri dedicated to Adishakti Maa Durga has started from 3rd October, i.e. today. During these nine days of Navratri, devotees of Goddess Durga worship her nine forms and fast to please her.

Let us tell you, fasting not only has religious importance, but it is also considered very beneficial from health point of view. Fasting improves digestion and detoxifies the body.

If you are a diabetic patient and want to keep Navratri fast, then to keep your health healthy along with your faith, you should take special care of these things related to Navratri fast-

Choose complex carbohydrates

According to health experts, whenever you eat, include complex carbohydrates like whole grains, brown rice and oats in your diet. Carbohydrate rich foods have a low glycemic index and can help control blood sugar levels.

stay hydrated

As you know, there are many people who avoid drinking water during fasting. Whereas it is not right to do so. Let us tell you, it is very important for the body to be hydrated during the fast. For this, drink plenty of water throughout the day, because dehydration can affect blood sugar levels.

Keep checking blood sugar level

If you are fasting for nine days, check your blood sugar levels regularly to know whether your blood sugar is under control or not.

Include protein in your diet

Include protein sources like low-fat dairy products, nuts and seeds in your diet to stabilize blood sugar levels and keep you feeling full longer.
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Do not miss medicines at all

If you are taking medicine for diabetes, it is important that you do not miss it at all during the fast. If you wish, you can consult your doctor regarding eating it during the fast.