These 7 symptoms appear before full stop of periods, women marrying late should not ignore them, family planning will become difficult…

New Delhi:- Having regular periods is proof that the woman is capable of conceiving. This ability starts decreasing in women after 30, due to which pregnancy does not become easy. This phase is called perimenopause. This is the complete cessation of periods i.e. the beginning of menopause. After reaching this stage, it is not possible to have a child, hence women are generally advised to do family planning till 30-35.

hot flashes

A sudden feeling of heat in the body, sweating and sometimes even nervousness are symptoms of perimenopause. These symptoms can last from a few seconds to a few minutes and can occur at any time of the day or night.

lack of sleep

Many women face sleep related problems during this period. There may be difficulty in sleeping at night due to mental stress. Due to this, one feels tired and irritable during the day.

mood swings

Hormonal changes during perimenopause can cause mood swings. Women may suddenly feel sad, irritable or anxious.

Problems related to sexual health
Some women may experience decreased or discomfort during sex during perimenopause. Vaginal dryness and decreased sensitivity may occur due to decreased hormone levels.

Decreased memory and focus

During this period, women may have to face memory related problems. Many women experience forgetfulness or difficulty concentrating. This symptom usually occurs due to hormonal changes.

physical changes

Physical changes also occur in the body during perimenopause, such as weight gain, loss of muscle mass and changes in body shape.

keep these things in mind

Eat a healthy diet to manage the symptoms of perimenopause. Regular exercise improves physical and mental health. Also, if the symptoms are serious, consult a doctor. They may recommend hormonal therapy or other treatments.

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