Life Style: Gut health has a huge impact on our overall health. Healthy digestion leads to positive mental and physical responses, but poor digestion also affects your immune system, mental health, and energy levels. Many people suffer from problems like constipation. If you also want to improve your stomach health, then you can include some fruits in your diet. These fruits help in improving intestinal health. Let's hear from hell expert Ravneet Batra.
Eating apples can stimulate your digestive system. It contains a fiber called pectin, which makes bowel movements easier and reduces the problem of constipation. The enzymes present in it improve the digestion process. It stimulates digestive juices. Its probiotic properties promote the growth of good bacteria in the intestines. Its pH is alkaline and helps reduce excess acid in the stomach.
Papaya is also good for you. It contains an enzyme called papain, which helps in digesting proteins. This makes it easier to digest. It also contains fiber, which helps regulate bowel movements and prevent constipation.
You can also include Kiwi in your diet. It is rich in fiber and contains water soluble fiber which regulates bowel movements and prevents constipation. Apart from this, it contains an enzyme called actinidin, which helps in digesting proteins.
If you are suffering from digestive problems then eating banana can help. These are easy to digest and easy on the stomach. It contains pectin and resistant starch, which support gut health and promote the growth of beneficial bacteria. It is also known to prevent mobility problems.
Apart from this, eating pineapple is also beneficial. It contains an enzyme called bromelain which helps in digesting proteins. Additionally, eating vitamin C-rich fruits like lemons and oranges is also effective, which helps increase the number of good bacteria in the intestines.
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