Chickpea Salad rich in protein is better for weight loss
Ingredients for making gram salad
a cup of gram
half cup pineapple
2 tbsp corn
2 tbsp chopped onion
2 tbsp chopped tomatoes
salt to taste
1 tablespoon mayonnaise
a pinch of black salt
a pinch of black pepper
one spoon lemon juice
3 to 4 walnuts
3 to 4 raisins
a spoonful of honey
olive oil
Method of preparation
First of all, add salt to the chickpeas soaked overnight in the pressure cooker and boil well. After boiling, fill it in a bowl and keep it in the refrigerator.
Now put pine apple, onion, tomato, boiled corn etc. in a bowl and keep it in the refrigerator. After half an hour, take out everything and mix it.
Now add one spoon mayonnaise, lemon, honey, black salt as per taste and mix well.
Now put it in a serving bowl and add half teaspoon olive oil, raisins and walnuts and serve.
Delicious healthy gram salad is ready. Keep in mind that it is always better to keep boiled gram in the refrigerator and prepare it in the morning by mixing all the ingredients.
If you don't have mayonnaise, you can replace it with your favorite sauce. If you want to make it more healthy, you can also add salad leaves and cheese to it.
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