Can you fall ill by bathing every day? Excessive bathing can weaken the body's defense system, this information will surprise you

Surprising facts about daily showering : Bathing daily is good for health. Till now this is what we have been hearing. But now if someone says that there is no special benefit in bathing daily, rather it can also harm you, then what would you say? On this issue, some researchers say that excessive bathing can harm the natural bacteria and microbiome present on the skin, which are important for the body's defense system. If we bathe daily, we remove natural oils and healthy bacteria from our skin, which can cause dryness and irritation and increase the risk of infection.

After studies conducted on bathing, many experts suggest that bathing two or three times a week can be more healthy. This may be especially helpful if you live in a dry climate or have sensitive skin. At the same time, many environmentalists and nature lovers also see it as linked to the issue of saving water. They believe that if bathing is not considered a daily routine then a lot of water can be saved.

Is bathing every day not good for health?

After this, many experts can say that the belief about daily bathing that it can weaken the body's immune system may be correct from some scientific point of view. If the defense system of our body is weak then it can also create the risk of many diseases. Researchers say that excessive bathing can harm the natural bacteria and microbiome present on the skin. It is also argued that bathing more frequently affects the natural oil balance of the skin, which is not good for skin health. Regular bathing can cause dryness, irritation and other skin problems. Experts believe that it may be better to take shorter baths and allow the skin to retain its natural moisture. Harvard Medical School believes that the ideal frequency of bathing may be different for everyone.

Many celebrities supported

Some celebrities have also shared their opinions on this issue. Hollywood actor Ashton Kutcher once said that he prefers taking bath as per his condition rather than taking bath regularly. On this he said that “Bathing habits should be individual.” At the same time, model Kim Kardashian also said that she prefers to take bath only when needed instead of taking bath several times. A few years ago, journalist McCarthy wrote an article in which he shared his weekly bathing experiences, which consisted only of bathing in the sink. He admitted that sometimes the fear of not taking a bath troubled him, as he might face ridicule. But after the article's publication, many readers told him that they too had similar habits, which shows that it is normal for many people not to bathe every day.

This belief also supports the campaign to save water.

At a time when there are discussions around the world about saving water, many environmentalists also argue that not bathing daily saves water, energy and resources. It is said that bathing often requires several liters of water. If people do not bathe every day, this can save water. Especially in areas where there is water shortage, this can be an important solution. At the same time, using hot water requires energy. If people avoid bathing daily, it can reduce energy consumption. This can also reduce carbon emissions. Along with this, the use of shampoo, soap and other bath products also consumes resources. Saving water and energy helps in the fight against climate change. Small changes, like avoiding bathing every day, can add up to big changes. However, it is important to note that personal hygiene is also important and the decision not to bathe daily should also be understood within the social and cultural context. especially People living in places with high temperatures may need to take more baths.

(Disclaimer: This article is based on general information. We do not confirm it.)