New Delhi: Mint leaves are rich in many health benefits. It helps stimulate digestive enzymes. The menthol present in mint is helpful in improving digestion. Therefore, mint rich in antioxidants is beneficial for people suffering from digestive problems. To get relief from problems like gas, indigestion, stomach problems, constipation, mint water can also be prepared and drunk.
Rich in Vitamin A, C, antioxidants etc., mint helps in increasing immunity and preventing problems like cold and cough. By eating mint the body is able to absorb nutrients better. It also helps in improving the metabolism of the body. Its anti-inflammatory and anti-bacterial properties are also beneficial for skin health.
Mint is a good option for people looking to lose weight. Mint is also low in calories. Two tablespoons of mint contain only two calories. Apart from this, it also contains fiber. Therefore, people trying to lose weight can consume mint drinks, mint chutney etc. Rich in anti-bacterial and anti-inflammatory properties, mint also helps in removing bad breath. For this, mint leaves can be chewed and eaten.
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