New Delhi: Lauki Kofta, a famous North Indian dish, brings together the goodness of lauki (bottle gourd) and the crunch of besan (gram flour), all enhanced by a blend of flavourful spices. This dish is not just tasty but also packed with nutrients, making it a healthy option for vegetarians and those seeking a nutritious meal. When you’re tired of the usual lauki ki sabji, this recipe offers a refreshing alternative that will satisfy your taste buds.
Perfect for both everyday meals and special occasions, Lauki Kofta is a great way to add more vegetables to your diet. Lauki is rich in vitamins, minerals, and antioxidants, making it an excellent choice for a balanced diet.
Lauki Kofta Recipe
Ingridents For Koftas
- 1 medium lauki (bottle gourd), peeled and grated
- 1 cup besan (gram flour)
- 1/2 cup breadcrumbs
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
- 1/4 cup chopped coriander
- Oil, for frying
Ingredients For Gravy:
- 2 medium onions, chopped
- 2 medium tomatoes, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 2 tablespoons tomato puree
- 1 cup water
- Fresh coriander, for garnish
Instructions for Cooking
Preparing the Koftas:
- Grate the lauki and squeeze excess water from it.
- Mix the grated lauki with besan, breadcrumbs, spices, herbs, lemon juice, and salt and make a slurry mixture.
- Shape small cylindrical koftas out of this mixture.
- Heat the oil in a deep frying pan and fry the koftas until golden brown.
Preparing the Gravy:
- In a separate pan, heat oil and add cumin seeds.
- Add chopped onions and sauté until golden brown.
- Now, add chopped tomatoes and cook until soft.
- Add spices, salt, and tomato puree to it.
- Add water as per your desired consistency and simmer for 15-20 minutes.
- Once the gravy thickens and the oil separates, add the fried koftas and let them simmer for 5-7 minutes.
- Garnish with coriander and serve hot.
Health Benefits of Lauki Kofta
Lauki (bottle gourd) is not only a versatile vegetable but also a powerhouse of nutrients. Rich in vitamins, minerals, and antioxidants, it helps with hydration, digestion, and weight management. Paired with besan, which adds protein and fibre, this Lauki Kofta recipe is a delicious way to enjoy a healthy meal while treating your taste buds.
Serve this nutritious and flavourful Lauki Kofta hot, garnished with fresh coriander, and indulge in a meal that’s both satisfying and good for you.
Comments are closed.