Doing yoga for 40 minutes daily is very beneficial not only for physical health but also for mental health. Many serious diseases like diabetes, high blood pressure can be avoided by regular yoga practice.
Benefits of yoga that will surprise you:
- Diabetes Control: Yoga helps in keeping blood sugar levels balanced.
- Blood pressure control: Yoga reduces stress and keeps blood vessels healthy, thereby controlling blood pressure.
- cardiovascular health: Yoga regulates heart rate and improves blood circulation.
- Strengthens digestive system: Yoga improves digestion and prevents problems like constipation.
- Stress less: Yoga is effective in reducing stress and anxiety.
- Strong Immune System: Yoga strengthens the immune system, so you can fight diseases better.
- Flexibility and Strength: Yoga makes the body flexible and strong.
- Better Sleep: Yoga helps you get good sleep.
- mantle piece: Yoga keeps the mind calm and stable.
How to create a 40-minute yoga session?
- Warm-up: It is very important to do a warm-up of 5-10 minutes.
- Posture: Do asanas like Surya Namaskar, Trikonasana, Vrikshasana, Bhujangasana etc.
- Pranayama: Do pranayama like Anulom-Vilom, Bhastrika etc.
- Attention: Meditate for 5-10 minutes.
- Shavasana: Finally, relax by doing Shavasana.
What to keep in mind before starting yoga?
- Yoga Teacher: In the beginning it is better to take guidance from a yoga teacher.
- Health: If you are suffering from any disease, consult a doctor before starting yoga.
- Time: Try to do yoga at a fixed time every day.
- Patience: Be patient to see the results.
Remember: Yoga is a lifestyle, it should be done regularly.
Do you want to know more about yoga? I can tell you in detail about various asanas, pranayams and their benefits of yoga.
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Note: This information is for general information and does not constitute medical advice in any way. Always consult your doctor for any health problems.
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