Lack of nutrients in the body can spoil your beauty, identify them in time: Nutritional Deficiencies Effects

As the age increases, the eyebrow hair of some women starts falling. Sometimes they disappear completely. Most women consider this a change that comes with age, but in reality it is a sign of lack of nutrients in your body that your body is providing you. Not just eyebrow hair, we see many such signs from time to time. But usually people ignore them. If you also want to remain healthy then it is important for you to understand the reasons behind these signs.

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Always feeling sad and tired

Many times it happens that people feel sad without any reason. He doesn't feel like doing any work. Feel tired all the time. Often people do not understand the reason for this. Actually, this happens due to deficiency of Vitamin D. To overcome this deficiency, you must sit in the fresh morning sunlight for at least 15 minutes. Along with this, consume fermented foods like lentil-rice idli, dosa, khimchi etc.

muscle cramps

Many times cramps or spasms occur in the legs or waist while sleeping at night. The pain is so severe that sleep disappears. This pain persists for several days. Generally people consider it a weakness but in reality it is due to deficiency. The biggest reason for cramps is magnesium deficiency. Magnesium works to relax the muscles. When there is a deficiency of it in the body, the tension in the muscles starts becoming uncontrolled. Due to this, cramps occur. You can overcome magnesium deficiency by including green leafy vegetables like spinach, cashew-almonds, banana etc. in your daily diet.

missing eyebrow hair

Many women's eyebrow hair starts decreasing with age. This is often due to hormonal changes, especially the lack of estrogen. Menopause, thyroid, alopecia areata can also be the reason for this. But it is also a sign that your body is deficient in zinc, iron, protein, omega-3 fatty acids, vitamin D, B12 and biotin. For this, you should include green leafy vegetables, whole grains and walnuts in your daily diet.

This is why hair falls more

Hair fall is every woman's problem. Nowadays, women of every age are troubled by this. This is not always due to bad water or age. Rather, excessive hair fall indicates that there is iron deficiency in your body. The main function of iron is the production of hemoglobin. It is an element found in red blood cells which is responsible for delivering oxygen to the body. When there is a lack of oxygen in the body, the hair follicles become weak and hair starts breaking. Spinach, tofu, black raisins, dates, pulses etc. are good sources of iron.