World Food Day 2024: Nutritious food will protect you from getting sick, know healthy diet according to the season
world food day 2024 : To stay healthy, it is necessary that our food be healthy. Do we consume essential foods in our diet every day? Along with this, it is also important to know whether we consume healthy food according to the season. World Food Day is celebrated across the world every year on 16 October, highlighting global campaigns to eliminate hunger and provide nutritious food to every person. This year, 2024, the theme of World Food Day is “The Right to Food for a Better Life and a Better Future”. This theme emphasizes the fundamental human rights to accessible, nutritious, affordable and sustainable food to ensure the well-being and dignity of all. The Food and Agriculture Organization (FAO) launched this global program to begin the fight against hunger, raise awareness about healthy diets, and promote action against malnutrition and food security. World Food Day aims to eradicate hunger, ensure food security, boost agricultural productivity and support a sustainable food system.
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Nutritious food will keep you from getting sick
Eating nutritious food prevents malnutrition and diseases like obesity, heart disease, diabetes, cancer, and stroke can be avoided. A balanced diet should include a variety of foods from all five food groups. To eat healthier, replace butter, lard, or ghee with low-fat oil or paste. When eating meat, choose low-fat foods and remove visible fat.
fruits and vegetables
Following a Mediterranean diet rich in fruits, vegetables and fiber reduces the risk of serious diseases. When sick, drink plenty of water to avoid dehydration. Consuming fruits like lemon, orange, grapes strengthens immunity. Use of ginger is beneficial in case of nausea or vomiting.
Keep these things in mind for a healthy diet according to the season
Eat seasonal fruits and vegetables: Eat vegetables like bottle gourd, zucchini, lady's finger, parwal, and bitter gourd during the rainy season. Eat seasonal fruits like apples, pears, pomegranates, and cherries.
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During the summer season, eat fruits like watermelon, custard apple, pineapple, coconut water, orange, mosambi, safed jambu, phalsa, and grapes.
stay hydrated
Drink plenty of water. It is good to drink water after waking up in the morning.
Avoid certain foods and beverages: Do not consume salty food or heated honey with milk.
Avoid Vata Dosha foods: Do not consume sour, spicy, fried, gram flour, and stale foods.
Keep these things in mind about eating
Eat only when you are hungry.
Eat less than you are hungry for.
Eat fully cooked food.
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