What are Eating Disorders? Know how these become enemies of health!

Eating Disorders: Eating disorders are serious mental health problems in which there are disturbances in a person's eating habits. These disorders usually affect the physical and mental condition of the person. Major eating disorders include anorexia, bulimia and binge eating.

Anorexia: starving yourself

In anorexia the person remains extremely hungry to control his weight. They feel dissatisfied with their body shape and adopt drastic measures to lose weight. In this situation, there is a deficiency of many essential nutrients in the body, which can have a serious impact on health.

Bulimia: vomiting after eating

In bulimia, a person vomits after eating excessively or exercising excessively. This disorder not only harms physical health but also affects the mental state of the person. This process deprives the body of vital nutrients and can also pose a threat to the heart.

Binge eating: lack of control over eating

In binge eating, a person adopts the habit of eating more without any restriction. This condition is often associated with stress, anxiety or depression. Binge eating can cause a person to gain weight and face various health problems, like diabetes, high blood pressure, etc.

Negative Effects of Eating Disorders

Eating disorders have many negative effects:

➢ Effects on physical health: Excessive loss or gain in weight, nutritional deficiency, heart diseases and digestive problems.

➢ Impact on mental health: Depression, anxiety and low self-esteem. The person distances himself from society.

➢ Social Impact: Keeping distance from family and friends, not participating in social activities.

treatment and solution

Eating disorders are treatable. It is important that the person seeks help in time. Treatment usually includes psychotherapy, dietitian's advice, and sometimes medication. Support of family and friends is also very important.

Eating disorders are a serious problem that can affect life. If you or someone you know is facing this problem, it is important to seek help immediately. Understanding mental health and paying attention to it should be our priority. Remember, a lot can be changed by seeking help at the right time.