Life Style: Greek yogurt is a great alternative to butter, especially in recipes that require flavor and moisture, like muffins or brownies. It is rich in protein, calcium and probiotics, which make it healthy. The creamy texture of Greek yogurt ensures that your baked goods will be soft and fluffy.
Use half the amount of Greek yogurt instead of butter. For example, if a recipe calls for 1 cup butter, use ½ cup Greek yogurt.
You can use coconut oil instead of butter while cooking. It is rich in healthy fats and has antimicrobial properties, making it a nutritious option. Coconut butter works well in cookies, cakes, and pie crusts. You will also get a mild coconut flavor and slight sweetness.
Use equal amount of melted coconut oil as butter (1:1 ratio). If a recipe calls for 1 cup butter, use 1 cup coconut oil. Note that coconut oil is at room temperature, so you'll need to melt it before using it in the recipe.
Avocado is a great alternative to nutrient-rich butter and is packed with healthy fats, fiber and vitamins. Its creamy consistency is good for baked goods like brownies, cookies, and cakes. However, the color of lightly cooked products may change slightly. Also, it is a bit expensive option, but you can use it from time to time to change the taste.
Use avocado puree in place of butter in a 1:1 ratio. If a recipe calls for 1 cup butter, use 1 cup mashed avocado. Mash the avocado thoroughly to make it smooth, or shake it before adding it to the recipe.
Mashed bananas add natural sweetness, moisture, and mild fruit flavor to your baked goods, making them a great alternative to butter. Bananas are rich in fiber, potassium and vitamins that add nutritional value to your desserts. This option is especially suitable for muffins, cakes and cookies.
Use banana in 1:1 ratio instead of butter. For example, if a recipe calls for 1 cup of butter, use 1 cup of mashed bananas. Keep in mind that bananas will slightly change the texture and flavor of your meals, making them thicker and naturally sweeter.
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