Uric acid is a common health problem caused by the accumulation of uric acid crystals in the body. These crystals can cause problems like arthritis in the joints. This is the reason why uric acid patients have to pay special attention to their eating habits.
Which pulses are beneficial?
Not all pulses are harmful for uric acid. There are some pulses which do not help in increasing the uric acid level, but can also help in reducing it in some cases.
- Moong Dal: Moong dal is rich in protein and fiber, but it has low levels of purine. Purine is a substance that can increase uric acid levels. Therefore, moong dal is a good option for uric acid patients.
- Red Lentil: Masoor dal is also a good option. It has low purine content and is rich in fiber.
- Zucchini Dal: The amount of purine in zucchini dal is very low, hence uric acid patients can eat it comfortably.
Which pulses are harmful?
Some pulses contain high amount of purine, hence uric acid patients should avoid them.
- Chickpea lentil: Chana dal has high amount of purine, hence uric acid patients should eat it in limited quantities only.
- Urad Dal: Urad dal also contains high amount of purine, hence it should be avoided by uric acid patients.
- Rajma: Kidney beans also contain high amount of purine, hence uric acid patients should eat it in limited quantities only.
Other things to keep in mind:
- How to cook pulses: Consuming boiled pulses reduces the amount of purine.
- What to eat with pulses: Eating pulses mixed with green vegetables is beneficial.
- How much to eat: Pulses should be eaten in limited quantities only.
conclusion:
Uric acid patients do not need to avoid all pulses. Some pulses like moong dal, masoor dal and zucchini dal can be beneficial for uric acid patients. However, pulses like chana dal, urad dal and rajma have high purine content, hence they should be avoided.
Note:
- This information is for informational purposes only and should not be construed as any medical advice.
- Always consult your doctor for any health problems.
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