88% people in the country suffer from anxiety, stress worsens the condition, psychologist told 3-3-3 rules to calm the mind.

The 3-3-3 Rule for Anxiety: If there is life, there is anxiety and if you have been under a lot of stress for a long time then you are very likely to have an anxiety disorder. Here you can know what can be done for this.

Anxiety is a natural response of the body to become aware of stress. In this the mind searches for ways to get out of trouble as soon as possible. However, when it becomes persistent or excessive, it turns into a mental disorder. Due to which the experience of symptoms like sleep problems, muscle tension, digestive problems, irritability, difficulty concentrating and panic attacks increases. according to a study, 88 percent of people in India suffer from some kind of anxiety disorder.

Licensed psychologist and health expert Dr. Rachel Goldman Told the Good Housekeeping site that almost everyone struggles with some kind of anxiety. This is very normal. But when stress turns into anxiety, it is important to pay attention and take appropriate measures.

Natural Remedies for Anxiety

Many people experience anxiety symptoms that become severe over time, requiring medication and therapy to relieve them. But you don't have to start there to get rid of anxiety. There are natural remedies that can help calm your mind – such as herbal supplements and lifestyle changes.

Follow the 3-3-3 rule

Experts say anxious thoughts often revolve around things we can't control. In such a situation, focusing on the present helps in reducing anxiety. For this, the 3-3-3 rule proves to be very effective. For this you have to focus on three things – one thing you can see, one you can hear and one you can touch. Remind yourself of where you are, focus on what is under your control.

drink chamomile tea

According to a study published in NCBI Chamomile tea proves to be very beneficial in anxiety. The anti-depressant properties present in it work to reduce the symptoms of anxiety.

take deep breaths

Deep breathing can calm you mentally and physically. According to a study conducted in 2023, Breathing exercises are helpful in controlling stress and panic attacks. If you have anxiety problems, sit quietly for a while every day and practice deep breathing.

Increase Magnesium Intake

Magnesium is a mineral that reduces stress. But many people suffer from its deficiency. Not getting enough magnesium can cause fatigue and low immunity. If you are not getting enough magnesium from your diet, consult a doctor and take supplements.