No information about protein, no news about vitamins, yet our ancestors became strong by eating these 5 foods, the food used to taste good…

New Delhi:- Science has given the world information about words like protein, vitamins, minerals only a few years ago. Before that no one knew which element was required to increase strength. But still the discussions about the strength and courage of our ancestors are not hidden. Be it the name of Bheem of Mahabharata or Maharana Pratap or talk about Dara Singh and Gama Pehalwan born in Amritsar. His body itself testified to the strength of his arms.

Physical hard work and diet played a big role in the strength of our ancestors. 5 foods were always a part of his diet. Due to this his body became strong. Along with this, physical work like wrestling and farming used to work as 'icing on the cake'. Science also now accepts the benefits of these foods.

The trend of eating wheat bread is not very old. 50-60 years ago, Indian people used to eat coarse grain bread 3 to 4 times a week. If we leave before that, this number will increase further. Science also believes that coarse grains have low glycemic index and are beneficial in diabetes. Being rich in protein, iron, calcium and zinc, it removes weakness. You can eat roti made of millet, maize, ragi, jowar, gram flour.

Along with farming, animal husbandry has been a major occupation in India. For this reason, milk obtained from cows and buffaloes and the cheese, buttermilk and khoya made from it were consumed in abundance. Dairy products provide healthy fat, protein, vitamin B12, vitamin D and many other nutrients. It is also considered good for your brain. Our ancestors used to eat bread soaked in milk for breakfast.

In most of the houses now pulses like moong, arhar, lentils are cooked more. People eat less pulses like urad and gram. But earlier everyone was eaten in equal quantity. Some pulses are heavy to digest but are useful in increasing stamina. You must prepare and eat mixed dal once a week.

Doctors believe that eating green leafy vegetables keeps weight under control. Everything like iron, protein, vitamin B complex etc. is found inside them. Our ancestors were very fond of saag, which is made from green leafy vegetables like spinach and mustard.

Even today, if you go to the villages and villages, you will find fruits as their favorite snack. He used to satisfy his untimely hunger with this. Fruits contain vitamins and minerals, which also help in increasing your immunity. Due to which diseases do not bother much.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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