Headache is a common problem that almost everyone faces. There can be many reasons for this like stress, fatigue, lack of sleep, migraine etc. However, with some home remedies you can get relief from headache.
Home remedies to get relief from headache:
- Relax: Rest in a quiet and dark room.
- Cold Compress: Applying a cold compress to the forehead can reduce the pain.
- Hot Water: Taking a bath or shower with warm water reduces muscle tension.
- ginger tea: Ginger has anti-inflammatory properties that help reduce headaches.
- clove oil: Applying clove oil on the forehead can reduce the pain.
- Turmeric Milk: Turmeric has anti-inflammatory properties that help reduce headaches.
- Drink water: Headaches caused by dehydration can be avoided by drinking adequate amounts of water.
- Yoga and Meditation: Yoga and meditation help in reducing stress and getting relief from headache.
When to see a doctor:
- If the headache is very severe and lasts for a long time.
- If the headache is accompanied by other symptoms such as vomiting, dizziness or changes in vision.
- If the headache does not get better even after taking medicine.
Note: These remedies are only home remedies. If you have frequent headache problems, you should consult a doctor.
Types of Headache:
- tension headache: This is the most common type of headache.
- Migraine: This is a severe type of headache accompanied by throbbing, vomiting and light sensitivity.
- cluster headache: This is a rare type of headache that usually occurs in men.
Causes of Headache:
- Tension
- Tiredness
- lack of sleep
- dehydration
- migraine
- cluster headache
- sinus infection
- eye strain
- side effects of medicines
conclusion:
There can be many causes of headache and the treatments can also be different. If you have frequent headaches, you should consult a doctor.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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