New Delhi: As the child grows, his need for nutrients also increases. If the child's diet is especially good, then the height of the child increases, the weight of the child increases according to the age and at the same time the brain develops. But, deficiency in nutrients can badly affect the health of the child.
In such a situation, Doctor Pawan Mandaviya said that this soup can prove beneficial for the child. Pawan Mandaviya is a consultant pediatrician and newborn specialist and recommends drinking Moringa soup to keep the child healthy. Let us know from Doctor Pawan what benefits a child gets by drinking this Moringa soup and also know the method of making this soup.
Doctor Pawan Mandaviya says that Moringa is a superfood for children. Moringa soup can be given to the child to increase his height, weight and brain development. This also provides energy to the child and strengthens the immunity so that the child does not fall ill again and again. Besides, the teeth and bones of the child also become strong and the child does not suffer from leg pain at night.
Describing the benefits of Moringa, doctors say that Moringa has 17 times more calcium than milk, 25 times more iron than spinach, 30 times more magnesium than eggs, 15 times more potassium than banana, 7 times more vitamin C than orange and 50 times more than peanuts. You get times more Vitamin B. If the child does not want to drink Moringa powder or juice, then Moringa soup can be made and given to him. This soup can be given to the child to drink daily.
To make Moringa soup, add chopped Moringa vegetable, a small tomato and onion in a vessel. Also add a clove of garlic in it. Add salt as per the child's requirement, add some cumin powder and add turmeric. Now add soaked yellow lentils in it, add 2 cups of water and pressure cooker for 2 whistles. When it is cooked, mash it well and filter it. Moringa soup is ready. This soup can be given to children above 6 months.
Comments are closed.