By consuming these things, you will get plenty of calcium, teeth and bones will become strong.

Latest News :- When there is pain in bones and muscles, most people try to get relief from the pain by applying balm. Complaints of pain in bones and muscles can be due to lack of calcium in the body. Calcium is the most important mineral in our body. Calcium strengthens both bones and teeth. Many things have been mentioned in Ayurveda to overcome calcium deficiency, so let us know.

1. Due to lack of calcium in the body, the chances of teeth and bones breaking soon increases. To avoid this, drinking turmeric mixed with milk proves to be very beneficial. Calcium is found in abundance in milk, which strengthens bones and teeth, while the elements found in turmeric heal fractures in bones soon.

2. Amla contains abundant amount of calcium which strengthens the bones and is also very beneficial for teeth. Consuming raw Amla strengthens the tooth enamel and makes the teeth shiny.

3. Consuming sesame seeds is beneficial to overcome calcium deficiency. Sesame seeds contain abundant amount of calcium, approximately one teaspoon contains 88 grams of calcium.

4. Calcium deficiency can be cured by consuming cumin. Eating cumin water or ground cumin strengthens bones.

5. Curd contains calcium and other essential minerals which strengthen bones, muscles and teeth.

6. Eggs should be consumed daily, it strengthens weak bones. Eggs are rich in protein, phosphorus, vitamins, calcium and all other essential minerals which make bones strong.