How much is your screen time? Digital Detox is becoming necessary in today's digital era, do digital fasting to take care of your mental health.

Digital Detox for betterment Many times it happens that if we eat heavy food continuously, we fast to give rest to the stomach. There is a concept of fasting in different religions too, which along with religious importance also presents the concept of restraint and sacrifice. So in today's time…when we are surrounded by lots of gadgets and digital devices, we also need a digital fast in between. This is also called digital detox.

Digital detox or digital fasting is a practice in which a person turns away from digital devices such as smartphones, computers, tablets and social media for a period of time. In this way he tries to bring balance in his life. In today's time, this concept has become more important because gradually people's screen time is increasing, social media engagements are increasing and they are getting away from the real world. Spending too much time on digital media is having a negative impact on mental and physical health.

What is Digital Detox and digital fasting

Digital detox and digital fasting both relate to distancing from digital devices. The purpose of both of them is similar but there is a subtle difference between them. Actually, digital detox means staying away from your digital devices (like smartphones, computers, tablets, etc.) and social media platforms for some time. Digital detox aims to free a person from the negative effects of excessive use of their digital devices. In digital detox, a person reduces the use of digital devices for a limited period of time, but does not give up them completely. For example, distancing yourself from social media for a few hours a day.

At the same time, digital fasting means completely staying away from digital devices and internet services for a certain period. Just like food is abandoned in a normal fast. It is a type of fasting in which a person separates himself from all digital devices. The period of digital fasting can last from a few hours to a few days, during which the person does not use any digital devices. In digital fasting, a person completely stops using digital devices and does not do any digital activity for a certain time, such as fasting in Ramadan or complete fasting on festivals like Teej etc.

digital Detox/ Fasting And Mental Health

Excessive use of digital devices can cause many problems including anxiety, depression, sleep problems, loneliness. Experts believe that by taking regular digital breaks, a person can improve their mental health. Many researches have confirmed that digital detox improves a person's mental state. For example, a Harvard University study found that people who regularly take breaks from digital devices are happier and mentally healthier. Similarly, according to a research published in the Journal of Social and Clinical Psychology, taking a one-week break from social media showed a reduction in symptoms of depression and anxiety in people. Digital detox is a simple and effective way to improve mental health. Although this may vary from person to person, it can be an important step towards achieving mental peace and balance.

Benefits of digital detox

1. Tension In less: Constant flood of information and news on digital mediums can cause mental stress. Digital detox gives rest to the mind by keeping distance from these information for some time.
2. Attention And Attention of Capacity In improvement: Constant use of digital devices affects our ability to concentrate. With a digital detox, a person can increase focus and self-awareness.
3. Sleep In improvement: Using smartphones and other devices at night deteriorates the quality of sleep. Digital detox corrects sleep patterns.
4. Mental Calmness: Excessive use of social media can lead to low self-esteem and depression. When we stay away from social media, we can feel more content and at peace with ourselves.
5. relations In improvement: During a digital detox, people focus on real relationships, which are important to their social and emotional health.

(Disclaimer: This article is based on general information. We do not confirm it.)