Bad Cholesterol: This thing will eliminate the bad cholesterol deposited in the veins, there will be no need to take medicine.

Bad Cholesterol: Due to today's busy lifestyle and wrong eating habits, the problem of increasing bad cholesterol is becoming common. Bad cholesterol can also cause heart attack and stroke. To control it, people try various measures including medicines. But if you start using any one of the spices present in the kitchen properly, then you will not need to take medicine or any other remedy.

Turmeric is a spice that is an integral part of Indian cooking. Use of turmeric enhances both the taste and color of cooking. Turmeric can also help in removing bad cholesterol.. Let us tell you today how turmeric benefits the body and how to consume it for bad cholesterol.

Benefits of turmeric in bad cholesterol

-Turmeric has anti-inflammatory properties. It removes swelling in the body. Turmeric increases good cholesterol in the body and helps control bad cholesterol.

– Turmeric is also helpful in providing relief from muscle and joint pain. Turmeric contains an element called curcumin. Due to which joint pain gets cured.

– Turmeric also improves digestion. By consuming it, problems like stomach ache, indigestion and gas go away.

-Turmeric has antioxidant properties. It protects the body from free radicals. Free radicals damage cells and cause diseases.

– Turmeric improves heart health and controls blood pressure and cholesterol. Consumption of turmeric prevents blood clotting.

– According to some research, turmeric has anti-cancer properties. Which may help prevent some types of cancer.

– Turmeric strengthens the immune system and helps fight infections.

How to use turmeric?

It is beneficial to drink a glass of warm milk mixed with half a teaspoon of turmeric daily.

Apart from this, you can also make turmeric tea and drink it. For this, add half teaspoon turmeric and a little black pepper powder in a cup of water and boil it. After this, drink this water when it becomes lukewarm.