This panacea remedy can give relief from constipation, quickly know the method of consumption.

New Delhi: Not coming out of stool properly is a problem of constipation. If a person has difficulty in passing stool then he becomes constipated. Lack of water in the body, lack of adequate amount of fiber in the diet, lack of sleep, stress and other health related problems can also cause constipation. In such a situation, if you are struggling with constipation, then you must be aware of how uncomfortable constipation is and even after sitting in the toilet for so long, the stomach is not able to clear itself properly. In such a situation, know here how consumption of raisins can provide relief from constipation.

Raisins contain good amounts of anti-oxidants, calcium and iron. Additionally, raisins are rich in fiber and potassium. Therefore, raisins can be consumed to get relief from the problem of constipation. But, instead of eating raisins plainly, drinking its water is beneficial. For this, soak black raisins in water overnight. This adds fiber to the water. Drinking this water the next morning adds bulk to the stool and improves bowel movements. In this way, the problem of constipation starts going away with raisin water. Eating plain soaked raisins also gives relief.

These tips also work

To get rid of constipation, one can drink a cup of hot milk mixed with one spoon of ghee at night. This helps in clearing the stomach easily the next morning. The laxative properties of this milk are effective in relieving constipation.

If flax seeds are eaten mixed with curd, it also provides relief from constipation. Flax seeds are rich in fiber and work to add bulk to the stool.

If fennel seeds are soaked in water overnight and this water is heated and drunk the next day, this can also help in getting relief from constipation.

Include apple and pear in your diet. These fruits are rich in fiber and relieve constipation.