Radish is a tasty and nutritious vegetable, but eating it mixed with some food items can have a bad effect on health. Let us know what things should not be consumed with radish:
1. Cucumber
- Reason: An enzyme called ascorbinase is found in cucumber which destroys vitamin C. Radish also contains Vitamin C. Therefore, eating these two together destroys the Vitamin C present in radish.
- Effect: Due to this, the body is not able to get Vitamin C, which is very important for immunity.
2. Milk
- Reason: According to Ayurveda, both radish and milk have opposite properties. Consuming these two together can increase Kapha and Vata defects in the body.
- Effect: This can cause skin problems, digestive problems and joint pain.
3. Orange
- Reason: Orange also contains Vitamin C. Eating orange with radish also destroys the vitamin C present in radish. Additionally, eating both together can cause stomach upset.
- Effect: Due to this, immunity becomes weak and digestive system gets disturbed.
4. Bitter gourd
- Reason: Both bitter gourd and radish have cooling properties. Eating these two together can increase Vata dosha in the body.
- Effect: This can cause respiratory problems and joint pain.
Benefits of eating radish
- improve digestion
- relieves constipation
- helpful in weight loss
- good for heart
- Helpful in fighting cancer
conclusion:
Radish is a nutritious vegetable, but eating it properly increases its benefits. Avoid consuming radish with the foods mentioned above so that you can reap its health benefits.
Note: If you have any health problems, consult your doctor before making any dietary changes.
Also read:-
Consumption of pulses for uric acid patients: Know what to eat and what not
Comments are closed.