Before winter arrives, elderly people should do these 4 exercises, joint pain will go away: Joint Pain in Winter

Joint Pain in Winter: After Diwali, mild cold will start knocking. However, this weather is very pleasant and comfortable. But this season becomes very painful for those who have pain in their knees and joints. Due to joint pain, there is a lot of difficulty in getting up, sitting and walking. Additionally, sometimes you may have to face stiffness and swelling. This problem often starts after the age of 45, but nowadays the problem of joint pain has become common even in children. If you start doing some simple exercises before winter arrives, you can get relief from joint pain to a great extent. Besides, your body will also become fit and healthy before winter. So let us know which exercises older people can do easily.

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cycling

Cycling is not only a great way to start your day during the winter, but it can also be a great way to stay fit. You can get rid of joint pain by cycling 30 minutes daily. By cycling, the muscles of the entire body work, which maintains their flexibility. Besides, regular cycling can also keep your weight under control.

brisk walking

Walking can be a great way to exercise after the age of 40. Walking may seem like a less efficient method, but it can have many long-term health benefits. The movement of the joints while walking helps in increasing blood circulation, making them smoother and smoother. Walking is a form of cardio exercise which helps in burning calories. Apart from this, walking also provides relief from joint pain.

stretching

Stretching is an underrated activity but it can provide relief from joint pain. Stretching can activate every muscle in your body and also helps maintain overall health. Although stretching is a difficult task in old age, but if done carefully, it can be the best exercise. Don't forget to warm up before stretching. Before practicing this exercise, definitely take doctor's advice. Also learn the steps from an expert.

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chair exercise

People who suffer from joint pain may face problems in sitting and walking on the ground during winter. In such a situation, you can get relief from joint pain by doing chair exercises. This is a type of mobility exercise that can help in reducing muscle swelling and pain. You can easily do chair exercises at home. But before exercising, definitely consult a doctor.

Keep these things in mind in winter

– Always keep yourself active during winter.

– Keep doing light exercise.

– To reduce muscle swelling, take a warm water compress.

– Keep the body hydrated.

– Get enough sleep at night.

– Take healthy and nutritious diet.