Digestive problems like constipation, indigestion and stomach ache have become very common nowadays. There are many home remedies to get rid of these problems. Let us know about them:
Home remedies for constipation:
- Fiber rich diet: Sprouted grains, fruits, vegetables, pulses and nuts are rich in fiber which improves digestion.
- Water intake: Drinking adequate amounts of water is the best way to prevent constipation.
- Triphala: Triphala is an Ayurvedic herb that helps improve digestion and relieve constipation.
- Curd: The probiotics present in curd keep digestion healthy.
- Fig: Figs are high in fiber which helps in relieving constipation.
Home remedies for indigestion:
- Ginger: Ginger has anti-inflammatory properties that provide relief from indigestion.
- Peppermint: Mint improves digestion and removes the problem of gas.
- Cumin: Cumin activates digestive enzymes and provides relief from indigestion.
- Turmeric: Turmeric contains anti-oxidants which reduce inflammation and provide relief from indigestion.
- Eating in small portions: Don't eat too much food at once.
Home remedies for stomach ache:
- hot water bottle: Keeping a hot water bottle on the stomach provides relief from stomach ache.
- Celery: Celery improves digestion and reduces stomach pain.
- Asafoetida: Asafoetida helps in reducing stomach gas and pain.
- Fennel: Fennel improves digestion and provides relief from stomach ache.
Other important points:
- Reduce Stress: Stress is a major cause of digestive problems. Doing yoga, meditation and exercise can reduce stress.
- regular exercise: Regular exercise improves digestion.
- Healthy Diet: It is very important to take a balanced diet.
- Avoid caffeine and alcohol: Caffeine and alcohol can increase digestive problems.
Note:
- If you are constantly having digestive problems, consult a doctor.
- Along with home remedies, medicines should also be taken.
- Before consuming any herb, please consult a doctor.
Disclaimer: This information is provided for informational purposes only and should not be construed as any medical advice.
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