Celery has been used as an important herb in Ayurveda for centuries. Due to its medicinal properties, it is considered effective in the treatment of many diseases.
Major benefits of celery:
- Boon for digestive system: Celery activates digestive enzymes, which helps in easy digestion of food. It helps in providing relief from problems like gas, flatulence, indigestion and constipation.
- Pain reliever: Celery has anti-inflammatory properties that provide relief from problems like joint pain, muscle strain and headache.
- Beneficial in cold and cough: Drinking decoction of celery leaves provides relief from sore throat, cough and cold.
- Improves digestion: Celery strengthens the digestive system and helps in digesting food.
- Beneficial for women: Celery helps in reducing pain during menstruation.
- Immunity Booster: Celery contains antioxidants which strengthen immunity.
How to use celery:
- Decoction: A decoction can be made from celery by boiling it in water.
- sauce: Chutney can be made by mixing celery with curd or other spices.
- In food: You can eat celery by adding it to vegetables, pulses or other food items.
- Oil: Celery oil can be used for massage.
When to be careful:
- Pregnancy: Pregnant women should consult a doctor before consuming celery.
- Allergies: If you are allergic to celery then do not consume it.
- Overdose: Consuming celery in excess can cause stomach upset.
conclusion:
Celery is a natural remedy that is beneficial for many health problems. However, it is important to consult a doctor before consuming any herb.
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