Know the reasons for sneezing and easy Ayurvedic remedies which will provide relief from sneezing

Constant sneezing after waking up in the morning is a common problem for many people. This could be a sign of allergies, a cold, or other health problems. Many effective home remedies have been given in Ayurveda for this problem.

due to sneezing

• Allergies: Sneezing is common when there is allergy to dust, pollen, animal hair etc.
• winter: Sneezing is also common during cold and cough.
• Sinus: Sneezing can also occur due to sinus problems.
• Dryness: Sneezing can also occur due to dryness inside the nose.

ayurvedic remedy

• Honey and Lemon Water: Mix half a teaspoon of honey and lemon juice in a glass of lukewarm water and drink it. It helps in clearing the nose.
• Ginger Tea: Ginger has anti-inflammatory properties that reduce swelling in the nose.
• Basil Tea: Tulsi has antioxidant properties which increase immunity.
• Clove: Chewing cloves clears the nose and provides relief from sneezing.
• Steaming: Mixing a few drops of eucalyptus oil in hot water and taking steam relieves nasal blockage.
• Neti: Neti is an Ayurvedic technique in which the nose is washed with salt water. It helps in reducing allergies and sinus problems.

other solutions

• Keep your room clean: Avoid dust and dirt.
• Get enough sleep: Lack of sleep can weaken immunity.
• Reduce Stress: Doing yoga and meditation reduces stress.
• Drink plenty of water: Keeping the body hydrated can reduce the problem of sneezing.

When to see a doctor:

• If sneezing is accompanied by fever, cough, or trouble breathing.
• If sneezing persists and other measures are not providing relief.

Note: This information is provided for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.

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