Adopt these 3 methods to increase the height of children, growth will happen rapidly in less time.

Tips to Increase Child Height: Every parent wishes that their child has good height and develops properly. Children's growth depends on many factors, such as genetics, nutrition and physical activity. However, the height of children can be boosted by adopting some simple and effective measures. Here we are telling three major ways which can help in increasing the height of children and also prove to be helpful in their overall development.

1. balanced and nutritious diet

Proper nutrition is most important for the height and overall physical development of children. It is necessary to contain calcium, protein, vitamin D, and other important nutrients in children's food, as these are helpful in the growth of bones and muscles.

Some important foods:

• Milk and Dairy Products: Major source of calcium to strengthen bones.
• Eggs and Fish: Good source of protein and vitamin D, which are helpful in increasing height.
• Green leafy vegetables: They are rich in vitamins and minerals which provide essential nutrition to the body.

2. Exercise and physical activities

The contribution of physical activities is important in increasing the height of children. Regular exercise strengthens the muscles and bones of the body and also improves the secretion of growth hormone.

Some effective exercises:

• Long Jump: Helps in increasing height along with strengthening the legs and muscles of children.
• Stretching Exercise: These improve the flexibility of the body and accelerate the process of increasing height.
• sum: Yoga asanas like Tadasana and Bhujangasana correct body posture and encourage increase in height.

3. good sleep and adequate rest

Getting enough sleep is very important for the physical development of children. When children sleep, the secretion of growth hormone in the body is highest, which accelerates bone growth. Therefore, it should be ensured that the child gets 8-10 hours of sleep daily.

Benefits of good sleep:

• Growth hormone secretion improves.
• The body and mind get rest.
• Helps in physical and mental development.