You are absolutely right that certain foods can be harmful for arthritis patients, especially in winter. Let us know which foods arthritis patients should avoid and which foods should be consumed in winter:
What things should arthritis patients avoid?
- Liquor: Alcohol increases uric acid levels, which can increase arthritis pain.
- Red Meat: Red meat contains purines, which increase uric acid levels.
- Organ Meat: The amount of purine is also high in kidney, liver etc.
- Seafood: Shellfish, shrimp, crabs etc. also contain purine.
- Sugary drinks: These lead to weight gain and can increase arthritis pain.
- Processed Food: These contain high amounts of sodium and preservatives, which are harmful for arthritis.
- Sum: Strawberries, blueberries etc. contain oxalate, which can be harmful for arthritis patients.
- Tomato: Tomatoes contain solanine, which can increase inflammation in the joints.
- Eggplant: Brinjal also contains solanine.
- chili: Chili can damage the digestive system and increase arthritis pain.
What should be eaten by arthritis patients?
- Fruits and Vegetables: Spinach, Broccoli, Carrot, Apple, Banana etc.
- Milk and Milk Products: curd, cheese
- Cereal: Brown Bread, Oats
- fish: Salmon, Tuna
- Nuts and Seeds: Almonds, Walnuts, Sunflower Seeds
Importance of diet in arthritis
- Balanced diet: By taking a balanced diet, the body gets all the essential nutrients.
- Water: Drinking adequate amount of water removes toxic substances from the body.
- curb weight: Being overweight increases pressure on the joints, so it is important to control your weight.
- regular exercise: Regular exercise increases joint mobility.
- Doctor's advice: Before making any kind of change, consult your doctor.
home remedies for arthritis
- Ginger: Ginger has anti-inflammatory properties that help reduce joint pain.
- Turmeric: Turmeric contains curcumin which reduces inflammation.
- basil: Basil has antioxidant properties that keep the body healthy.
- Garlic: Garlic has anti-inflammatory properties.
Note: This information is for general information only and should not be taken as any medical advice. Always consult a doctor for any health problem.
For more information you can contact an Ayurvedic doctor or nutritionist.
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