These Ayurvedic home remedies will help you get rid of the habit of wearing glasses
If you want to get rid of glasses, then start trying these remedies mentioned in Ayurveda. Within a few days your eyesight will improve and you will be free from glasses. So let us know which are the Ayurvedic home remedies which you can do at home to get freedom from spectacles.
Ayurveda Remedy for Eyes Health: In today's time, leave alone the elders, even small children are wearing glasses, whereas in olden times, till the last age of the people, their eyes were so strong that they could do even the smallest tasks while sitting without glasses. The reason for weak eyes in today's time is our lifestyle, our eating habits and being more and more digital. But still, if you have worn glasses and want to get rid of them, then start trying these remedies mentioned in Ayurveda. Within a few days your eyesight will improve and you will be free from glasses. So let us know which are the Ayurvedic home remedies which you can do at home and get freedom from glasses.
Also read: Apply flour on the face in these two ways, the face will become spotless.
consumption of triphala
In Ayurveda, consumption of Triphala has been said to be very beneficial for the eyes. Triphala, as the name suggests, contains three fruits, Amla, Myrobalan and Behra. According to Ayurveda, soak Triphala powder before sleeping at night and filter the water and drink it in the morning on an empty stomach. This will not only improve your eyesight but this powder also helps in detoxifying your body.
Consume fennel, almonds and sugar candy
According to Ayurveda, the mixture of fennel, almonds and sugar candy is also very beneficial for the eyes. Let us tell you that antioxidant properties are found in fennel which are good for the eye muscles, while Omega 3 fatty acids, Vitamin A and many vitamins are found in almonds, eating which is good for the health of the eyes, while sugar candy is good for the eyes. Relaxes the muscles. To do this remedy, grind 8, 10 almonds, 10 grams of fennel and sugar candy and add one spoon of this powder in milk and drink it every night before sleeping.
keep your eyes clean
According to Ayurveda, to improve the health of the eyes, every day after waking up in the morning, fill water in the mouth and sprinkle water in the eyes. In this way, you have to sprinkle it at least 2 to 3 times and remember to keep the eyes open in this. In this way all the veins of the eyes open and the eyes become completely clear.
Do eye exercises daily
To improve eye health, we should do eye exercises daily, which strengthens the eye muscles and also improves vision. To exercise your eyes, move your eyes around. There are many exercises to strengthen the eyes like this, practice them daily.
give rest to eyes
Changing your lifestyle helps in freeing your body from all types of diseases. In the same way, your bad lifestyle and watching too much screen is damaging your eyes, hence it is important to give rest to the eyes. Along with this, protect the eyes from direct sunlight and consume adequate amount of water which is also beneficial for eyesight.
Comments are closed.