The habit of using the phone as soon as you wake up in the morning causes these five serious harms to your health…

Now it is difficult to imagine life without mobile i.e. smartphone. Like food, clothes and other essential things, mobile also plays an important role in our lives. Without it it seems as if life stops. But it is true that everything has its advantages as well as its disadvantages. Something similar happens with smartphones also. People have become so addicted to it that they are slowly moving towards huge losses because of it. People addicted to phones take it in their hands as soon as they wake up in the morning and pass the time by using it for hours. Experts call it NoMoPhobia (No Mobile Phobia) which reflects the fear of being away from the phone. It has come to light in many reports that using the phone as soon as we wake up in the morning is not good for both our mental and physical health.

Checking notifications, using social media and gathering information related to news, all this has now become common. Here we are going to tell you what are the harms to our health by using mobile as soon as we wake up in the morning? Know about them…

Harm to the sleep system: Now you must be wondering what harm will there be to the sleep system by using the phone after waking up in the morning? Experts say that using the phone as soon as we wake up, its blue light puts pressure on our eyes. Due to this, there is fatigue throughout the day and there is problem while sleeping at night. If this happens continuously then there is problem of sleeplessness.

Stress and Anxiety: Do you know that looking at the phone as soon as you wake up can cause anxiety or stress?

Actually, sleep puts our mind in a relaxed mood. There are some messages and alerts which spoil the mood by increasing tension. This kind of stress can sometimes affect work and mood throughout the day. In such a situation, physical problems like high heart rate also occur.

Effect on work: After looking at the phone in the morning, some people are unable to follow healthy habits like meditation, exercise and good breakfast. Its impact falls on both our personal and professional life. Such work has a negative impact and productivity also goes down.

Ignoring the morning routine: A healthy morning routine is very important for us, but giving importance to the phone before waking up causes many disadvantages.

We start moving away from stretching or other healthy activities and start following unhealthy routines. Ignoring healthy routine causes mental and physical fatigue.

Bad effect on children too: After becoming parents, we should take special care of many things. The child also learns what the parents do. Nowadays, not only parents but even children are unable to live without phones. If parents use their phones as soon as they wake up in the morning, then seeing them, children also adopt this habit. In such a situation, their mental health and physical health are adversely affected. The child does not participate in physical games and due to not being active, his body may become vulnerable to diseases.

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