To keep sugar level under control, drink this thing mixed with milk.

By News Update On Oct 19, 2024

The claim that diabetic patients can control their sugar levels by adding certain ingredients to milk is quite popular. But does it really work? Let us know.

What to mix in milk?

Generally diabetic patients are advised to add the following things to milk:

cinnamon: Cinnamon has many medicinal properties. It may help control blood sugar levels by increasing insulin sensitivity.
Turmeric: Turmeric has anti-inflammatory properties and can boost metabolism. Some studies show that it can also help control blood sugar levels.

Does it actually work?

Although both cinnamon and turmeric are beneficial for health, the results of studies conducted on them have been mixed. Some studies suggest that they may help control blood sugar levels, while other studies have found no significant effects.

Keep in mind:

Consult a doctor: Consult your doctor before including any new food or supplement in your diet.
amount: Excessive consumption of cinnamon and turmeric can cause stomach irritation and other problems. Therefore, they should be consumed in limited quantities only.
Type of Milk: Diabetic patients should consume low fat or skimmed milk.
Other solutions: Just adding cinnamon and turmeric to milk is not enough to control blood sugar level. Along with this, you should eat a healthy diet, do regular exercise and take your medicines on time.

conclusion

Adding cinnamon and turmeric to milk may help control blood sugar levels, but it may not be equally effective for everyone. Therefore, it is best to consult your doctor before making any dietary changes.

Other important points:

Individual Variation: Every person is different and no one solution may benefit everyone.
Balanced diet: Diabetic patients should take a balanced diet that includes all the essential nutrients.
Lifestyle changes: Regular exercise, reducing stress, and getting enough sleep also help control blood sugar levels.

Disclaimer: This information is for general information only and should not be taken as medical advice. Always consult your doctor for any health problems.