Turmeric is often called the 'home doctor'. Due to its anti-inflammatory and antioxidant properties, it is beneficial in many health problems. But do you know that consuming turmeric in excessive amounts can also be harmful for you?
Side effects of excessive consumption of turmeric
- Digestive problems: Turmeric in excess can cause stomach irritation, acidity and indigestion.
- Blood thinning: Turmeric thins the blood, so people who have blood clotting problems or are taking blood-thinning medications should consume turmeric with caution.
- Pregnancy and breastfeeding: Pregnant and lactating women should not consume turmeric without doctor's advice.
- skin problems: Some people may be allergic to turmeric, causing skin rashes and itching.
- Kidney problem: Turmeric in large quantities can harm the kidneys.
Consuming turmeric properly
- amount: Consuming 1-3 grams of turmeric a day is considered safe.
- In foods: Turmeric can be consumed by mixing it with milk, curd or other food items.
- Doctor's advice: If you have any disease or are taking any medicine, then consult a doctor before consuming turmeric.
Remember: Turmeric is a natural remedy, but that doesn't mean it can be taken without limits. Like everything else, it is important to consume turmeric in the right quantity.
For more information you can contact an Ayurvedic doctor.
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