7 Foods to avoid in Sargi Thali on Karwa Chauth for a comfortable fast
Mumbai: Karwa Chauth, a significant festival celebrated by married Hindu women, falls on October 20, this year. On this day, wives observe a day-long fast from sunrise to moonrise for the well-being and longevity of their husbands.
The festival is marked by various rituals, including the pre-dawn meal called Sargi, puja ceremonies, and the sighting of the moon through a sieve before breaking the fast. Women dress in traditional attire, often adorned with intricate mehndi designs, and gather to share stories and prayers. Karwa Chauth not only symbolises love and devotion but also strengthens the bond between couples, making it a heartfelt celebration of marital commitment.
When preparing your Sargi meal for Karwa Chauth, it’s essential to be mindful of what you include on your plate. Certain foods can contribute to dehydration and discomfort during your day of fasting. By avoiding specific items, you can ensure a more pleasant experience and maintain your energy levels throughout the day.
Opting for lighter, healthier alternatives can significantly improve your fasting experience, helping you feel refreshed and energised. With thoughtful choices, you can celebrate this special occasion while keeping your well-being in mind. Focus on hydration and nourishment to ensure a smooth day of fasting and devotion.
Foods to avoid in Sargi Thali
3. Salty food
Alternative foods for Sargi Thali
- You can serve a mix of dry fruits such as almonds, walnuts, dates, and dried figs on the plate as a healthier option.
- Opting for lightly salted or non-salty options can help you feel more comfortable and energised.
- Opt for milder meals that help maintain hydration levels and keep the body cool, allowing you to stay comfortable and focused during the fast.
- Eat fresh, hydrating foods like fruits, vegetables, and whole grains.
- While traditional sargi thalis often include deep-fried items like puris and papadams, this year, consider swapping fried puris for ghee-smothered parathas, and replace papadams with pan-seared cutlets. These alternatives will provide more nourishment for the day ahead.
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