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Flax seeds have been considered a panacea for many diseases in Ayurveda for centuries. One of these is control of uric acid.
How does flaxseed reduce uric acid?
- Anti-Inflammatory Properties: Flaxseeds are rich in omega-3 fatty acids which help in reducing inflammation in the body. Increase in uric acid causes swelling in the joints, flaxseed provides relief by reducing this swelling.
- Improves kidney function: Flaxseed helps in keeping the kidneys healthy. Kidneys work to remove uric acid from the body. Healthy kidneys can remove uric acid more effectively.
- Increases water level: When flaxseed is soaked in water, it forms a gel-like substance. This substance increases the water level in the body, which dilutes the uric acid and is easily excreted by the kidneys.
How to consume flaxseed?
- Flaxseed Powder: Grind flax seeds and make powder and eat it by mixing it in curd, soup or smoothie.
- Linseed Oil: You can eat flaxseed oil by adding it to salad or by mixing a little bit in hot food.
- Linseed water: Soak flax seeds in water overnight and drink it on an empty stomach in the morning.
How much quantity to take?
You can take 1-2 teaspoons of flax seeds or 1-2 teaspoons of flaxseed oil daily. However, consuming too much of anything can be harmful, so it is important to consult a doctor.
Other benefits
- Improves digestion: Flaxseed helps in improving digestion.
- Heart Health: Flaxseed helps reduce the risk of heart diseases.
- Beneficial for skin: Flaxseed helps in keeping the skin healthy.
Who can't eat?
- People who are allergic to flaxseed should not eat it.
- If you are suffering from any disease then consult a doctor.
conclusion
Flaxseed is a safe and effective natural remedy for reducing uric acid. However, before starting any Ayurvedic treatment, consult your doctor.
Note: This information is for general information only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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Home remedies for stomach problems: Follow these tips, you will get relief
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