Tamarind water is not only delicious, but it is also very beneficial for health. The nutrients present in it help in protecting from many diseases. Let us know some amazing benefits of tamarind water:
Benefits of tamarind water
- Helpful in weight loss: The fiber present in tamarind keeps the stomach full for a long time, due to which there is no desire to eat again and again. It helps in weight loss.
- Blood Sugar Control: Hydroxycitric acid (HCA) present in tamarind helps in controlling blood sugar levels.
- Improves digestion: The enzymes present in tamarind improve digestion. It provides relief from problems like constipation and indigestion.
- Heart Health: Potassium present in tamarind helps in controlling blood pressure and is good for heart health.
- heat recovery: Tamarind water cools the body in summer and prevents heat stroke.
- Beneficial for skin: Tamarind contains antioxidants that keep the skin healthy and help reduce acne.
How to make tamarind water?
Making tamarind water is very easy. You can make it at home itself.
- Material:
- Tamarind
- Water
- Jaggery or sugar (as per taste)
- black salt
- cumin powder
- Asafoetida
- Method:
- Soak tamarind in water and after some time take out its pulp.
- Filter the pulp and remove the water.
- Mix jaggery, black salt, cumin powder and asafoetida in this water.
- If you want, you can also add a little mint to it.
- Tamarind water is ready.
precautions
- People who are allergic should not consume tamarind.
- If you are suffering from any disease, then definitely consult a doctor before consuming tamarind.
- Consuming tamarind in excess can cause diarrhea.
conclusion:
Tamarind water is very beneficial for health. By including it in your diet you can prevent many diseases.
Disclaimer: This information is for general information only and should not be construed as any medical advice. Always consult your doctor for any health problems.
Also read:-
Home remedies for stomach problems: Follow these tips, you will get relief
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