This fruit, which looks like an orange, is a treasure trove of calcium and being fibrous, it is also good for digestion. Let us know what are the benefits of eating Kinnow:
excellent source of calcium
- Strengthens bones and teeth: Kinnow contains rich amounts of calcium, which helps in strengthening bones and teeth.
- Prevents Osteoporosis: Eating kinnow regularly reduces the risk of osteoporosis.
Keeps the digestive system healthy
- Provides relief from constipation: Kinnow contains abundant amount of fiber, which keeps digestion healthy and provides relief from constipation.
- Increases digestive power: Kinnow helps in keeping the digestive system healthy.
Increases immunity
- Treasure of Vitamin C: Kinnow is rich in Vitamin C, which strengthens immunity and protects from cold and cough.
- Helps fight infections: Vitamin C helps the body fight infections.
beneficial for heart health
- Controls blood pressure: Potassium present in Kinnow helps in controlling blood pressure.
- Reduces bad cholesterol: Pectin present in Kinnow helps in reducing bad cholesterol.
beneficial for skin
- Improves skin: The anti-oxidants present in Kinnow help in brightening the skin and protecting it from acne.
Other benefits
- Helps in weight loss: Kinnow is a low-calorie fruit, so eating it can help in weight loss.
- Improves eyesight: Kinnow contains Vitamin A, which helps in improving eyesight.
How to consume:
- You can eat Kinnow directly.
- You can prepare Kinnow juice and drink it.
- You can eat kinnow pieces by adding them to salad.
Keep in mind:
- Kinnow contains natural sugar, so consume it only in limited quantity.
- If you are allergic to Kinnow then do not consume it.
conclusion:
Kinnow is a delicious and nutritious fruit. By including it in your diet, you can avoid many diseases.
Also read:-
Home remedies for stomach problems: Follow these tips, you will get relief
Comments are closed.