Can't stop yourself from eating puris made from refined flour? So know the disadvantages of eating it

Maida Side Effects: Maida is prepared by finely grinding flour, which has deep roots in Indian food traditions. Things like Puri, Samosa, Namak Pare etc. are made from flour. Recipes made from it may attract us, but if we consume it in excess, we may have to suffer losses. Let us know from Dr. Imran Ahmed why we should minimize the consumption of flour.

Harmful effects of refined flour

Consuming excessive flour can cause many problems to the body. First of all, this flour is a source of high calories and carbohydrates, which increases weight and can increase the risk of diabetes. Apart from this, eating flour can cause deficiency of vitamins and minerals in your body. Apart from these nutrients, fiber is also found in less quantity in it.

Not only does refined flour cause nutrient deficiencies, but it can also harm your body in many other ways. If you eat too much of things made from refined flour, your waist and belly fat may increase. Due to obesity, bad cholesterol starts increasing in the veins. Due to which blood pressure increases, then heart diseases can occur, such as heart attack, heart failure, coronary artery disease and triple vessel disease. Due to these diseases a person can also die.

Apart from this, spices and oil are used in most of the things made from flour, which is also harmful for physical health. Chips, pizza and many types of fast food can cause more harm. Therefore, we have to understand that it may be safe to consume things made from flour in minimal quantities, but consuming it in excessive quantities is not at all good for our health. Therefore, we should use whole grains instead of flour in our food and understand the importance of a healthy and balanced diet.