Vitamin D is very important for our health. Along with strengthening the bones, it also increases immunity. But do you know that Vitamin D deficiency also affects the skin? Let us know what are the signs by which you can understand that you are deficient in Vitamin D.
1. skin dryness and itching
Vitamin D deficiency can cause dry and rough skin. Apart from this, there may also be a problem of itching in the skin. These symptoms often appear more on the feet and hands.
2. eczema
Eczema is a skin disease in which the skin becomes red, swollen and itchy. Vitamin D deficiency can make eczema worse or take longer to heal.
3. Psoriasis
Psoriasis is also a skin disease in which white or silver colored spots appear on the skin. Vitamin D deficiency can make psoriasis worse.
Other indications:
- Delayed wound healing: Vitamin D deficiency can cause wounds to take longer to heal.
- Hair Fall: Vitamin D deficiency can cause hair loss.
Other causes of Vitamin D deficiency:
- lack of sunlight
- poor diet
- kidney disease
- some medicines
How to overcome Vitamin D deficiency?
- Sunlight: Sit in the sun for some time every day.
- Diet: Milk, eggs, fish, mushrooms etc. are good sources of Vitamin D.
- Supplements: Vitamin D supplements can be taken on doctor's advice.
When to contact a doctor:
- If you have any skin related problem.
- If your skin is dry and itchy.
- If your wounds are healing late.
- If your hair is falling very fast.
conclusion:
These signs visible on the skin may indicate that you may be deficient in Vitamin D. If you notice any of these symptoms, contact your doctor.
Disclaimer: This information is for general information only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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