Mustard Oil for Knee Pain

Mustard Oil for Knee Pain: Mustard oil is very beneficial from the point of view of Ayurveda. It not only enhances the taste of vegetables but also adds many types of nutritional elements to it. Mustard oil also provides relief from knee and muscle pain. If you add a little garlic to this oil, it can work as a magical medicine. Yes, garlic is more popular for its pungent taste as well as health and medicinal benefits. It contains a compound called allicin and diallyl sulfide, which act as anti-bacterial and anti-fungal treatment. Garlic contains vitamins, fatty acids, iron and sulfuric acid which can help in maintaining your overall health. So let us know about the benefits of garlic and mustard oil. Also know how it can be prepared easily at home.

Also read: Rice and Beetroot for Skin

relief from joint pain

Massaging with garlic and mustard oil can provide relief in chronic arthritis. This oil has anti-inflammatory properties which can provide relief from pain by reducing muscle stiffness. Besides, it works for greasing the knees which makes walking and sitting easier. Garlic and mustard oil can be used three days a week. Using it lukewarm is more beneficial.

relief from cold and cough

Garlic and mustard oil can prove to be very beneficial in cold and cough. Regular massage of this oil maintains heat in the body. Garlic oil can be used in case of blocked nose, chest congestion and cough during winter. It has abundant anti-viral and anti-oxidant properties that can help boost immunity. Before using garlic oil, it is necessary to cook it completely. This oil should be applied on the back and chest once a day or at night before sleeping.

make skin shiny

Garlic oil can not only help in joint pain but can also help in making the skin healthy. This oil is a panacea for people who have problems with skin infections. Along with moisturizing the skin, it can also provide relief from rashes and pimples. Oil made from garlic and mustard is hot so it can be used only once a week. However, this oil does not suit everyone, hence it is necessary to do a patch test before applying it.

Also read: Garlic tea drives out diseases, always remains fit: Garlic Tea Benefits

Relief from post delivery pain

After delivery, women experience severe body pain for several months. To reduce this pain, massage with garlic and mustard oil can be done. This oil is very beneficial, it can provide relief from muscle pain, headache, body ache and stiffness.

How to make mustard and garlic oil

Cook mustard oil and 7-8 cloves of garlic well in a pan. Leave the oil to cool for some time. After some time, use it as massage. Keep the remaining oil in a glass jar. Don't forget to heat the oil before using it.